SOPA

SOPA and u3a joined forces to host a two-part event entitled Rethinking Later Life. The event featured a varied programme of talks, activities and debate to challenge perceptions of growing older. Click on the links below to access programmes and slides from the event. 

Rethinking Later Life - summary report and evaluation

Rethinking Later Life – Part 1

• Programme - Rethinking Later Life – Part 1, 26^th October 2021
• Val McDermid gave a captivating talk on her life and career as a journalist and author.
• Dr Louise Nicholls from the University of Strathclyde discussed her research into mental wellbeing and cognition in later life.
• Dr Alexandra Mavroeidi, also from the University of Strathclyde, reminded us of the importance of physical activity, through a presentation of her research entitled “Treat the Seat as a Treat”.
• David Paterson, Chair of SOPA’s Health and Wellbeing Group, presented findings from a survey undertaken by SOPA earlier this year on people’s experiences of accessing healthcare during the pandemic.

Rethinking Later Life – Part 2

• Programme - Rethinking Later Life – Part 2, 2^nd November 2021
• Dr Valerie Wright (University of Glasgow) and Research Fellow Jade French (University of Stirling) discussed their creative research to explore what older adults want and need from their futures:
  • “Reimagining the future in older age” slides
  • Dr Valerie Wright's book list referred to in her talk
• Participants were able to take part in one of the following taster sessions:
  • Qigong & Tai Chi – led by u3a’s National Subject Advisor, Pat Ryan
  • Meditation/mindfulness – with professional therapist and Life Coach, Joyce Bunton
  • Laughing yoga – led by laughter yoga teacher, Judith Walker
• Brian Taylor, former BBC Scotland political editor and journalist, chaired a lively debate on the motion “You can’t teach an old dog new tricks”. Speakers were from different ages and included Wade Academy pupils and u3a members.